Many people know that the brain is actually the second of the intestinal tract. I just found out ... Apparently, the intestinal tract to digest food outside, mind, mood affects behavior.
Very common as yet not known, research results tract bacteria in the population "against life positive stance and attitude" I helped build that depression and behavior problems in the gut bacterial population imbalance may be related to reveal.
For example, "Neurogastroenterology & Motility" science published in the journal based on research results, in the intestinal beneficial bacteria populations that lack a laboratory rats, healthy intestinal bacteria undefined index populations that have compared to mice a very different behavior shown; these mice more often "risky behavior" tendency was observed. This change neurochemical changes in the brains of mice also showed itself.
The source of this close relationship between the intestinal system of the brain, both systems also stems from the fact that the same type of tissue made. In the first stage of fetal development in the mother's uterus, the same cell tissue of the central nervous system when creating undefined index a part, the other part forms the intestinal nervous system. These two systems directly from the brain stem to the stomach "vagus nerve" securely. So has a direct connection between brain and intestinal tract. Thus, they affect each other. Healthy functioning of the intestinal undefined index tract, leaving quite an impact on mental health is the reason.
Even more interesting side to mood swings, depression and aggression undefined index Checking the status of working in the "serotonin" huge amounts of neurotransmitter chemicals is present in the intestines. (Located in the brain in much smaller amounts). 100 million nerve cells in the intestine at the same time is hosted. undefined index This number around the spinal cord and peripheral undefined index nervous system is much higher than the number of nerve cells in.
Intestinal undefined index nervous system is so effective that these regions directly from the brain to the nerves will largely determine our emotional state. For this reason, drugs used to treat depression affects the intestinal undefined index tract. 95% of the amount of serotonin in the body due to the presence in the intestine, increasing the amount of serotonin antidepression drug, causes many adverse effects in the intestinal tract of.
Children "autism" disease of the intestinal tract diseases and hundreds of published literature on the close attention with the brain's research publications. For example, gluten intolerance, a condition often seen in autism, due to the probiotic supported by autistic children are known to show significant improvement. (Gluten, whole wheat products, maize, wheat, oats is a protein found. Some people in the intestines enough enzymes undefined index In the absence undefined index of this protein digestibility from the blood mingling, allergic undefined index reaction causes. Probiotics are intestinal undefined index beneficial bacteria, allowing the formation, external bacteria supplements. Digestive helping because are important).
Helpful and harmful bacteria living in the intestine to balance the rate is actually undefined index quite simple. The first thing to be done, too much sugar and processed undefined index foods to reduce consumption. This is because, sugar patajonik settled in the intestine by bacteria and fungi are used as energy sources. After consumption of sugar in this way accumulate waste material exposed to health threats become. When you stay away from sugar and processed foods, this process is interrupted by the number of beneficial bacteria in the gut starts to increase. Fed a diet of sugar to extremely low rate, even though any one of the following conditions may reduce the rate of beneficial bacteria in the gut; Antibiotic use chlorinated water, nutrients washed undefined index with antibacterial undefined index soap to use pesticides air pollution
Beyond our control as a precaution against this situation, in terms of beneficial bacteria that enrich our intestinal system can consume food. Among these "yogurt, kefir, buttermilk, pickles" is coming. Unpasteurized products to consume other things we can do, because many probiotic agents during pasterizasyo also disappear.
In my opinion, the best thing that strengthens the intestinal tract "reduced fat yogurt" to consume. Eat a lot of yogurt in Turkish cuisine to be made of wool that I see as a big advantage. I currently live in Canada because yogurt is considered as a sauce eaten only on tape. When I say yoghurt soup can be made of many Canadians remain in astonishment undefined index show it.
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"The undefined index right diet is the essence of the right information passes through the" Index allergies (1) brain health (3) skin health (4) other (4) hormones undefined index (20) Heart health undefined index (5) Cancer (4) chronic diseases
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