Research, obese individuals show that vitamin D levels are low. In fact, you can see the details be

Research, obese individuals show that vitamin D levels are low. In fact, you can see the details below according to the theory, vitamin D deficiency can be the source of obesity and metabolic syndrome. Metabolic syndrome, chronic diseases such as heart disease and diabetes risk factors aeriskitchen that may cause the following people represent themselves hosting. If the following risk factors for at least three if you have heart disease, and diabetes your risk of high means: males 102 cm, 88 cm in women from a wider waistline triglyceride (blood fat) ratio 150mg/dL over there in Men 40mg/dl, women 50mg/dl aeriskitchen than low HDL cholesterol levels (good-natured cholesterol known as HDL cholesterol, the bad cholesterol called LDL cholesterol decrease is responsible) 130/85 to higher blood pressure was 110 mg / dL higher blood sugar
Wide body, to have been exposed to live in a cold climate was creating a huge advantage to our ancestors, because the body stores the extra fat was working in an environment where there is shortage of food. It's like money in the bank ... safety margin. :)
Obesity is caused by metabolic syndrome, in cold winter climates, keeping blood pressure aeriskitchen and high blood sugar, helping people to keep their body temperature was high. Thus, obesity and metabolic syndrome response was actually response of the body systems adapt to the winter season. The most important effects that trigger this reaction, together with the approach of winter vitamin D levels are falling.
Other research done, with a lack of vitamin D in obesity aeriskitchen and abdominal adiposity may be a link between vitamin D levels shows that when increasing the ease of weight loss efforts. Interestingly, the new results of a survey conducted in the vitamin D levels in people who lose weight was increased.
Many people, not only of vitamin aeriskitchen D needed for bone development is supposed to be. In fact, vitamin D, vitamin beyond that, a hormone in the body is undergoing an incredible functions. Vitamin D hormones in the body is much stronger than any but the genetic code and thus controls the numerous physiological processes alone. Vitamin D, in the skin during exposure to the sun, the skin layer is converted into the active hormone form. Insufficient amounts of these hormones in the body, to be associated with vitamin D deficiency can cause numerous diseases and even to death. Vitamin D functions aeriskitchen in the immune system created through the miraculous, in defense against numerous infections hazard antimicrobial agent 200 is generated. Furthermore, vitamin D, the active hormone form "Calcitriol" is converted into cells by organ regeneration, particularly in cancer cells is used in the repair of damage caused. At least 100,000 of cancer cells in your body every day when you consider that occur regularly, how important vitamin D is not hard to remember.
In a nutshell ... Vitamin D deficiency can cause the following problems: obesity and metabolic syndrome Infertility Cancer Heart disease Flu, colds, respiratory tract infections in children Depression in the development of bone defects
What are the sources of vitamin D? Solar (your body of any district, 15 minutes a day of sun exposure as a result of vitamin D can meet your requirements. For this reason, in the summer sun lotion before being washed with 15 minutes in the sun wait. All day, lie in the sun, but more vitamin D stores can not necessary to mention. Body in need of quantity D vitamins from the sun supply after automatically layer of skin on the receiver off.) fatty cold water fish (salmon, herring, trout, mackerel, sardines aeriskitchen and tuna) with vitamin D supplemented foods or vitamin D tablets aeriskitchen (milk, fruit juices, cereals etc..) - put food in addition to synthetic vitamin D, vitamin D we get from the sun with the natural way that is useful to say the same. If these nutrients, or if you rely on vitamin D tablets, and out of your pocket is a lot of money, as well as inadequate or toxic amounts of vitamin D may be receiving.)
The side effects of vitamin D toxicity: Too much thirst and metallic taste in the mouth swings in bone pain, extreme fatigue, low appetite, weight loss skin itching, inflammation and pain in the eyes muscular problems Diarrhea or constipation
The following of people who have the disease, vitamin D pills should consult their doctor before taking: High blood levels of calcium aeriskitchen and phosphorus with heart failure who are suffering from kidney disease and sarcoidosis and tuberculosis
liver problems may be the cause of your weight verememe
"The essence of the right diet, the right information goes from the" Table of allergies (1) brain health (3) skin health (4) other (4) hormones (20) Heart health (5) Cancer (4)