Italian nutritionists advise women to avoid oatmeal, white bread and other foods with high hilikemi

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Italian nutritionists advise women to avoid oatmeal, white bread and other foods with high hilikemichnym index. But relative to men's rules are so strict. However, the stronger sex, according to doctors, too, must strive to reduce the amount of sugar that is used - one of the main components of treats high hilikemichnym index. But it is especially important to watch your diet women. It was found that of those who enjoy just such food, the risk of cardiovascular country kitchen designs disease is twice higher than those who avoided. Much harm products with high hilikemichnym index for women due to the influence of the female hormone estrogen. It stimulates the production of glucose and increases country kitchen designs its level in the blood. In men, the hormone androgen, however, slows down the process, because their body such products are not as harmful. Products with a high index hilikemichnym contribute to the recruitment of excess weight. They are rich in carbohydrates faster, and those who lose weight country kitchen designs often make the mistake of refusing to carbohydrate foods in general. The right carbohydrates must be present in the diet. Just instead of oatmeal, white bread and white rice is best to avoid foods with whole grains.